What you drink affects how you think!
You think you’re being smart by choosing a small soda instead of a 32-ounce giant. But a 16-ounce soda contains an amazing 10.5 teaspoons of sugar, most of it in the form of fructose. That’s bad news for your brain. High blood sugar leads to inflammation in your hippocampus, the area of your brain that processes and makes memories. Not surprisingly, rats that drank sugar water for six weeks experienced brain changes that hampered their memory and learning.
“What you eat affects how you think,” says Fernando Gomez-Pinilla, professor of neurosurgery at the University of California-Los Angeles School of Medicine. In one study, older adults who ate the most sugar were 1.5 times more likely to develop mild cognitive impairment (MCI) within one year, compared to seniors who ate the least sugar. MCI is a forerunner to Alzheimer’s disease.
“While nutrition affects the brain at every age, it is critical as we get older and may be important in preventing cognitive decline,” Margaret Morris explains. That means seniors who eat poorly may have more trouble thinking clearly and remembering. Feed your brain right. Make sure you eat foods that will keep your mind sharp into your 80s and beyond.
Recent Posts
Categories
- acid reflux
- Active Aging
- Aerobic Activity
- Age-Away Skin Cream
- air
- air freshener
- air quality
- Allergies
- Alzheimers
- amazing deals
- antioxidant
- antioxidants
- anxiety
- apples
- appliances
- arteries
- Arthritis
- Artificial Sweeteners
- asparagus
- avocado
- B vitamins
- back pain
- bacteria
- baking soda
- bananas
- bathroom
- beauty secrets
- beauty sleep
- belly fat
- benefits
- benign prostatic hyperplasia
- blood clots
- blood flow
- blood pressure
- blood sugar
- body fuel
- book
- boom_a
- boom_b
- BPH
- Brain & Memory
- Brain Health
- brain training
- BRAT diet
- Budget
- Budget Friendly
- buy used
- Calcium
- calories
- canceer
- Cancer
- carotenoids
- carpet
- castor oil
- chemical-free cleaning
- cherries
- chocolate
- cholesterol
- citrus
- cleaning
- Cleaning & Stain Removal
- cleaning supplies
- Clutter Control
- Coffee
- Cold Symptoms
- composting
- computer
- computer knowledge
- Computers
- contacts
- Cook Healthy
- cost of living
- coupons
- curb appeal
- daisy
- Dark Chocolate
- Dehydration
- Dementia
- Dental
- deodorize
- depression
- devotions
- Diabetes
- Diabetes & High Blood Pressure
- diet
- Digestion
- Digestive
- digestive issues
- digital voice assistant
- Discount
- discounts
- doctor visits
- Energy
- english ivy
- Essential Oil
- Exercise
- Eyesight
- faith
- Fall garden
- Fall gardening
- Fatigue
- fiber
- fiber-rich foods
- finance
- financial goals
- Fitness
- fixed income
- flavonoids
- flaxseed
- floor
- Focus
- foot care
- free radicals
- fresh air
- Fresh Fruit
- Fresh Vegetables
- friends
- Fruit Juice
- furniture
- gallstones
- Gardening
- garlic
- gastritis
- GERD
- gift card
- Ginger
- grapefruit
- green cleaning
- green tea
- groceries
- group call
- grout
- gut health
- hacker
- hair growth
- HDMI
- headaches
- Health
- Health & Healing
- Health Insurance
- healthcare
- healthy brain
- healthy diet
- healthy eating
- Healthy Fats
- Healthy Habits
- Healthy Heart
- Healthy Living
- Healthy Recipes
- Healthy Shopping & Cooking
- Heart
- heart disease
- heart health
- heart healthy
- Heart/Cholesterol/Blood Pressure
- Heartburn
- Herbs
- high blood pressure
- holiday savings
- Home Cleaning
- home improvemenet
- Home Organization
- Home protection
- Home Tips
- Honey
- Household Tips
- Hydrate
- ID theft
- Immunity & Infections
- inflammation
- Inflammatory bowel disease
- insulin
- insurance
- insurance fraud
- Internet deals
- Internet Scams
- iPhone message
- jewelry
- joint pain
- Landscaping
- laxatives
- light fixtures
- log in
- lycopene
- Magnesium
- Marketplace
- medical coverage
- Medicare
- memories
- memory
- menopause
- mental health
- metabolic syndrome
- migraines
- modern technology
- Moisturizer
- money
- Money Management
- Money-Saving Secrets
- moving
- Muscle aches & pain
- Muscles & Sprains
- mushrooms
- MyMedicare
- Nap
- Napping
- National Health Education
- natural
- natural cleaner
- natural healing
- Nausea
- neck pain
- neurobotics
- nutrients
- oatmeal
- olive oil
- omega-3
- onion
- online coupons
- Online security
- Organic
- Organic Food
- pain relief
- Pain Relief Rub
- paint
- palm
- password
- Pest Control
- planting
- plants
- Potassium
- potassiunm
- prayer
- prescriptions
- Probiotics
- profile
- property value
- Prostate
- Prostate Cancer
- protein
- psyllium
- Radiant Skin
- Reduce Stress
- refurbished computer
- religion
- retirement
- samples
- saving money
- savings
- Security
- senior discounts
- senior living
- senior skincare
- Senior Sports
- senior streaming
- Seniors
- seniors on computers
- serotonin
- sharethelove
- shopping for computers
- Skin Care
- skin cream
- Skin Hair & Nails
- skincare
- skype
- Sleep
- sleeping problems
- Smart Living
- Smart Money
- smart phone
- SMART SPEAKER
- Smart TV
- Smartphone
- smartphone streaming
- Social Media
- Social Security
- Soda
- Sodium
- soil
- solutions
- spirituality
- spirtual growth
- spirtuality
- sports
- sprains
- Stanger Danger
- stomach issues
- stomach problems
- stomack ache
- stop wrinkles
- strains
- streaming on an app
- Streaming services
- stress relief
- Stress/Mood/Depression
- stroke
- summer
- sunsafety
- sunscreen
- Supplements
- taxes
- Tea
- Technology
- texhnology
- texting
- thrift store
- tools
- Turmeric
- Type 1 Diabetes
- united states
- upset stomach
- Urinary
- used books
- UTI
- veg
- videochat
- vinegar
- VITAMIN A
- Vitamin D
- Vitamin D foods
- Vitamin E
- Vitamin K
- voice commands
- watermelon
- weather
- weeding
- weeds
- Weight Loss & Fitness
- weight management
- when to buy
- yogurt