Power up your immune system

Your immune system fends off a constant flood of germs, viruses, and other microscopic villains. Here are three simple ways to keep your immune system active and strong.

20 secrets of power shoppers

Top 20 secrets of power shoppers who never pay anything close to full price.

Probiotics: Boost immunity with beneficial ‘bugs’

Probiotics are dynamic disease fighters with anti-inflammatory powers, and they deliver more health benefits than basic nutrition alone.

Spotlight

9 clever uses for cornstarch around the house

Cornstarch is not just for thickening sauces. Grab the container of cornstarch ...

How to replace an unhealthy habit with a healthy one

Commit to replacing an old unhealthy habit with a new healthy one. ...

Smart ways to get out of debt quickly

Paying off credit cards is a simple way to maximize your income ...

Latest News

Easy ways to keep wood floors looking new forever

Your wood floors look great now. The trick is to keep them looking that way. Make your wood floors last longer by taking good care of them. Follow these tips, and your floors will look like new forever.

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Hard evidence — calcium + vitamin D for strong bones

Have you heard the news stories saying calcium can’t prevent disabling fractures from weak bones or osteoporosis? Not true! Find out why women aren’t the only ones who can still use calcium and vitamin D to save their bones.

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5 top stress-busting strategies

Everyone reacts to stress differently, so you need to choose the best relaxation technique for you. These simple ways can control stress and help you live longer and happier.

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Retirement savvy — how much money is enough?

The retirement “sweet spot” is the amount of money you need in retirement accounts so you can live through retirement without running out of money. See if you are saving enough now.

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Food allergies: take back control of your life

Do you suffer from true food allergies or merely food sensitivity? The answer could mean life or death.

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3 ways bulk buying saves on groceries

Buying in bulk can save up to $100 a month on your grocery bill if you play it smart. Find out how.

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4 reasons to eat sweet potatoes for better health

Sweet potatoes are loaded with vitamins and minerals and have few calories, virtually no fat, and no cholesterol. They have more fiber than oatmeal, bran muffins, or popcorn.

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13 natural insect repellents and insecticides

Pest problems? You’ll find over a dozen natural kitchen staples that can battle ants, mice, mosquitoes, and more. Just keep reading.

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5 foods that keep blood pressure down

Diets that keep blood pressure down are heavy on fruits, vegetables, whole grains, and fiber, and light on salt, red meat, saturated fat, and cholesterol.

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A fast fix for frozen gutters

Ice dams, or frozen gutters, form when warm air rises from the house into the attic and heats the roof unevenly. Try this simple solution to handle the emergency.

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