Young woman shows you how to organize your fridge for food safety.

Organize your fridge for food safety

Control your home’s food safety by organizing your fridge — and know how long you should keep food and how best to store food. Save up to 25% of your ...

A bunch of fresh cut herbs for health.

Herbs for health: 13 easy-to-grow all-stars from your garden

Save money and get super health benefits by growing your own herbs for health. It’s so easy you’ll want to plant them in every nook and cranny!

A scale's read-out stating, "You can do this!", illustrating easy ways to exercise.

Easy ways to exercise — without breaking a sweat

Do you want safe, easy ways to exercise and burn extra calories? NEAT exercises don’t involve lifting weights or other strenuous activity — find out more!


Sesame-ginger salmon, an anti-aging superfood

Anti-aging superfood saves your memories

If you could eat an anti-aging superfood to keep your brain sharp, ...
A display of fresh food, like those found at Farmers Markets.

Hit your farmers markets for healthy eating, healthy living

Farmers Markets are the best way to get fresh, local fruits and ...
Senior woman in her garden pruning trees the right way using her pain management skills.

Pain management among the blooms: ache-free ways to feel great while gardening

Gardening should help you heal, not lay you up in bed with ...

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17 can’t-miss uses for vinegar — the multitasking wonder!

Forget buying high-cost, name-brand cleaning products. Make your house sparkle from top to bottom for pennies with these amazing uses for vinegar!

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Several kinds of sugar, representing the hidden sugar in so many foods.

Hidden sugar solutions: simple changes that can save your health

Eating too much added sugar is linked to heart disease, diabetes and liver disease. Find out how to track and lower the amount of hidden sugar in your diet.

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Hidden sugar can sabotage your diet.

Sweet poison: how hidden sugar wrecks your health

How hidden sugar can sabotage your healthy diet! We show you how to be a sugar sleuth at the supermarket and exactly how much sugar is too much for you.

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A well-organized kitchen showing the result of efforts to controlling clutter.

Controlling clutter: key to quick kitchen cleanup

Keep or toss? Follow these rules and you’ll soon have the secret to controlling clutter in the kitchen. Also, learn how to clean your kitchen — in just 15 minutes!

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Senior woman who eats anti-aging superfoods to stay young, strong and healthy.

Anti-aging superfoods that turn back the clock

Discover the “beauty foods” — these anti-aging superfoods naturally keep your skin young, your bones strong, your hair healthy, and your smile sunny.

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A gardener preparing for spring planting.

Spring planting essentials — top 7 gardening tasks to do right now

The first hint of spring is in the air and a ton of gardening chores are on your mind. This list will help you be prepared for the spring planting and gardening season.

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A father and two sons picking fresh organic produce from a field.

Organic produce — healthy eating or a waste of money?

Imagine spending less money but getting even more bang for your organic buck. You can — once you know the truth about organic produce and healthy eating.

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Young lady in bed suffering from allergies.

Stop suffering! 12 drug-free ways to avoid allergies

Allergies account for one out of every 40 doctor visits! Try these natural health tips for keeping your allergies under control.

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Female walker rubbing her knee due to arthritis pain.

4 common myths about easing arthritis pain

You may be like millions of Americans who live every day with arthritis pain. All that throbbing and aching fuels a $128-billion-a-year industry of pain management solutions. The worst news is when one of these solutions turns out to be more harmful than helpful. It’s just so easy to buy into misinformation, isn’t it? Here […]

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Femaie rubbing her back after working out, needing to practice pain management.

Pain management: 9 drug-free ways to relieve the ache of sore muscles

The pain management solution for sore muscles might be as close as your kitchen. Rely on these home remedies to fend off pain, like after a workout.

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