4 Ways Your Mindset Affects Your Brain Health
Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.
- FC&A Staff Writer
- Tags: blood pressure Brain & Memory Brain Health Dementia Health & Healing Healthy Habits Heart Heart/Cholesterol/Blood Pressure
5 Free Ways to Exercise Your Brain!
You’ve probably noticed fitness centers in your hometown. Wouldn’t it be great if you could drop your brain off at one for a little treadmill work every day to improve its performance?
- FC&A Staff Writer
- Tags: Brain & Memory Healthy Habits Healthy Living
Easy does it: no-work workouts
The safest, cheapest exercise you’ll love to do anywhere, anytime. Walking doesn’t require any special talent or training — you just do it without thinking.- FC&A Staff Writer
- Tags: Brain & Memory Health & Healing Healthy Living
Don't Let Seasonal Ailments Ruin Your Holidays
Use these natural and safe remedies to get you back on your feet fast!
- FC&A Staff Writer
- Tags: Allergies Brain & Memory Health & Healing Healthy Living Healthy Recipes Immunity & Infections
Good Health Begins with Probiotics
Your digestive system is home to an abundance of bacteria that help it work properly. They help you digest, absorb, and metabolize all kinds of nutrients and other substances. When you don’t have enough good bacteria here you can often feel it, in the form of constipation, gas, diarrhea, or various infections.
