More people than ever are living to see the century mark. Unfortunately, even many former health nuts become couch potatoes as they grow older. This book is designed especially for those in the over 50 crowd, to help them make the most of their second half-century.
It contains carefully designed and illustrated exercises that are easy and fun to do, natural health healers from the kitchen, and real-life success stories. The book even gives advice about how to cultivate a positive attitude to firm up resolve along with muscles.
Softcover $9.99
$3.00 S&H, 392 pages
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