Natural solutions can help you prevent illness and shake off depression, stress, irritability — even cravings that lead to overeating. Super Foods for Seniors uncovers amazing recent discoveries about the causes of disease and depression.
Learn about the food/body connection and how to make it work for you. Even the timing of your meals and snacks is important, and a change in meal schedules can mean a change in your disposition! Plus, get great tips on how to make exercise enjoyable, how to improve blood flow to your brain to stimulate “happy chemicals,” and how to improve your overall health.
Softcover $9.99- $3.00 S&H, 384 pages
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